A psychotherapist based in Ponsonby, Auckland. I work with individuals aged 18+ both in person and online, offering short- and long-term therapy.
I support people experiencing a wide range of concerns, from new or situational challenges to longstanding or recurring patterns that persist despite repeated efforts to change. We may also explore patterns that operate outside of awareness and contribute to feeling stuck, overwhelmed, or uncertain about how to move forward.
Hi! I’m Alexi
Background
I have over ten years’ experience working in the mental health sector across a wide range of settings, including NGOs, PHOs, non-profit, school, police, community and residential mental health, and private practice.
Throughout this time, I have held a variety of roles, including support worker, phone counsellor, group facilitator, and psychotherapist. I am passionate about supporting people towards improved mental wellbeing and creating spaces where meaningful and lasting change feels possible.
Alongside my clinical work, I have been involved in pilot projects and initiatives focused on preventative mental health and increasing access and improving psychoeducation. I now work primarily in private practice, offering both face to face and online psychotherapy.
I hold a Bachelor of Health Science and a Postgraduate Diploma in Psychotherapy. I am registered with the Psychotherapists Board of Aotearoa New Zealand (PBANZ) and am a member of the Association of Psychotherapists of Aotearoa New Zealand (APANZ).
“Therapy is a collaborative process—a mutual exploration of your self.”
Bessel van der Kolk, MD
What to expect
Psychotherapy offers an opportunity to understand what is happening beneath the surface through a process of self-exploration and discovery.
My approach is relational and psychodynamic, however because we are all so different, I draw on a range of theories and techniques to inform my practice. Including things like; CBT, DBT, ACT, and developing useful skills and coping strategies.
I aim to provide a steady, supportive space where you can deepen your understanding of yourself and the ways you relate to others and the world around you. With the right therapeutic relationship, this work can feel transformative, easing emotional distress, fostering greater self-compassion and confidence, and supporting a fuller sense of vitality and connection in your relationships.
Turning toward the parts of ourselves that are hurting or conflicted requires courage and can feel uncomfortable, and at times painful. For this reason, finding the right therapist for you is essential.
Fee’s and Clinic info
Sessions are held weekly, run for 50 minutes and cost $160
In person sessions can be offered on Wednesday and Friday and online sessions are held on Tuesdays and Thursdays
My clinic is based in Ponsonby, Auckland and has plenty of free and paid parking on the road, near to the clinic.
I offer WINZ-funded psychotherapy, but do not offer ACC-funded psychotherapy. You can find therapists who do here
I work with a range of concerns, including but not limited to:
Anxiety and excessive worry
Depression and low mood
Stress, burnout, and emotional overwhelm
Trauma and difficult past experiences
Grief and loss
Relationship and interpersonal difficulties
Family and attachment issues
Self-esteem, identity, and confidence concerns
Life transitions and periods of change
Feeling stuck, disconnected, or unsure
Repeating emotional or relational patterns
What I can help with?
There’s no requirement to have a diagnosis or a clear reason to begin therapy. Many people come simply because something doesn’t feel quite right, and therapy offers space to slow down, reflect, and understand what’s happening beneath the surface.
If you’re interested in exploring whether I might be the right fit for you, I welcome you to get in touch to arrange an introductory call. We can talk through what has brought you to therapy and consider whether working together feels right. If I’m not the best fit, I will do my best to help connect you with other suitable options.
You can email me at alexi@alexipsychotherapy.com, or click the link below to arrange a free 15 minute introductory call.